Author: Aaryn
Exercise & Recipe Library
Shoulder Shredder
20-minute AMRAP (As Many Rounds As Possible). 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1 Leg...
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You’re Getting Out What You Put In
Have you ever noticed how two people can do the exact same fitness routine for a period of time...
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Thai Coconut Shrimp Soup
Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and...
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Daily hacks for better health and fitness (FREE EXPERT INTERVIEWS)
I work with busy people who want to be fit & healthy tomorrow! Although there is no quick fix to...
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Quinoa Chocolate Chip Muffins
Do you ever look for ways to eat chocolate for breakfast?A handful of stevia-sweetened chocolate chips will do the...
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More Core!!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...
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Miracle Minute
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups High...
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The Most Important Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on...
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