Author: Aaryn
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Trouble with Digestion & Can't Lose Weight?
Did you know that millions of people suffer from acid reflux every day? This is a common complaint among...
Read moreBaseball Performance Edge BLOG|In The News
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Preventing Overuse Injuries in Kids Who Play Sports
On May 17th I was interviewed by Monica Ho Ehlers of the Examiner.com in an article, “Preventing overuse injuries...
Read moreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
"10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" Videos
Baseball Thrower’s Program Video Introduction- Baseball Performance Edge Program:
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Are You Scared?
Happy Saturday, How many of you are living the life of your dreams? Do you hit the snooze button...
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Recipes
Chocolate Truffles
Check out this great raw chocolate truffle recipe from Carig Ballantyne: [private] Source: http://www.ttfatloss.com/ Ingredients: 1 cup Raw Walnuts/Almonds...
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Optimal Fitness Updates: New Stuff, Power Shakes, CrossFit Fundraiser and More
Happy Sunday! Freakin’ hot out there so I thought I would hang out inside for a while and...
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Do You Need Some New Ideas For Meals? Next Food Prep Clinic on May 13th!
Happy Hump Day! Last Wednesday my wife Chris & I completed our first Food Preparation Clinic of the...
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