Author: Aaryn
Baseball Performance Edge BLOG
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Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21
Hello Baseball Enthusiasts, As is customary in our Baseball Performance Edge workouts, we finish each and every workout with...
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Baseball Hip Mobility-Do You Really Need It?
Here is another post from Coach Mike Salemi. You will see Doug, former College of San Mateo Baseball Catcher...
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Optimal Fitness Baseball Performance Workout 7/27/2009
Hello Baseball Enthusiasts, Check out the Baseball Performance Program 7/27 workout with Coach Mike Salemi and Brien Shamp. The objective...
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Cost of Obesity, Overweight and Physical Inactivity in California-$41 Billion!
On July 9, the California Center for Public Health Advocacy released a new study on the cost of obesity...
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Exercise & Recipe Library
General Library of Training Workouts
Softball Performance Training Videos
 IMPORTANT NOTE: The videos below are branded as “Baseball Performance” exercises… however, these are the correct videos. Enjoy!...
Read moreBaseball Programs
Exercise & Recipe Library
General Library of Training Workouts
Free Ebook for Softball Performance Edge
The “10 Essential Thrower’s Exercises For Softball Performance & Injury Reduction” . Compliments of: Brien Shamp Optimal Fitness Lifestyle...
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Bay Area Baseball Players Go Pro!
Hello Baseball Fans, Many of you may not know that I have a special interest and a niche in...
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