Author: Aaryn

Articles
Nutrition

Coconut Oil: A Low-Calorie Fat

You many have seen all of the new coconut products released at Whole Foods, Trader Joe’s and even Costco...

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Articles
Athletic Performance

Old Dogs New Tricks

Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in IDEA Health & Fitness Magazine, Inc. in 2000. This article reviews the...

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Articles
Athletic Performance

Big Balls

Brien Shamp’s Worldwide Athletic Training Program (ATP) featured in Ms. Fitness Magazine in Winter 2000 issue.   Check out...

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