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Author: Aaryn

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OFLC Trainer Testimonial-Bob & Karen S

  “Just wanted to write a quick note to Brien.  My son Craig has been coming to Optimal Fitness...

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OFLC Testmonial-Elyse

  “It was so great meeting you and your staff today. Vince was great and my first experience was...

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Interesting Stories
Success Stories

OFLC Testimonial-Ana H

“Since you mentioned in your newsletter that you like to hear from people, I thought I’d take the time...

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OFLC Testimonial-Kevin A

Thanks to you and your staff for creating such a wonderful nurturing environment. Your holistic approach to fitness and...

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

Rhythmic Lunge w/Upper Body Half Circle

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

Rhythmic Lunges Forward & Backward w/ Twist (Advanced)

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

NRG Ball Rhythmic Lunge & Twist

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

NRG Ball Static Lunge & Lunge w/ Twist Variation

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

NRG Ball Front Squats

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Extra NRG Workouts

UPS Benefits from NRG Ball Training

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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