Author: Aaryn
Articles
Mental Edge|Articles
Motivation
Get Everything You Want In 2017
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have...
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Motivation
A NEW Beginning! Happy New Year! A Personal Message from Coach Brien
Hey gang, I hope you are getting yourselves ready for a great New Year’s Eve and an even better...
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Motivation
Commit To YOUR New Year’s Resolutions
We are close to the New Year – have you decided on any resolutions? Lots of people wait until...
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Recipes
Lo Carb/High Octane Chocolate Pudding
Chocolate Protein Pudding! What if I told you that I had a recipe for a creamy, chocolaty, protein-fat rich...
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Motivation
I Can’t Believe How Much I Ate!
Okay, so it happened – and it happened big time! You had a great holiday with family, friends and...
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Weight Loss
How To Stop Sugar Cravings
Whether its the holiday season like now or future holidays such as birthdays, anniversaries, or any other celebration, cravings...
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Recipes
Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of...
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Motivation
“What’s Wrong Is Always Available, But So Is What’s Right”
A few days ago I did a Facebook Live on this life perspective “What’s wrong is always available, but...
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Nutrition|Exercise & Recipe Library
Recipes
Recommendations
3-Ingredient Pancakes
Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy....
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Nutrition|Exercise & Recipe Library
Recipes
Recommendations
Quick Tuna Salad
Wild Tuna is a wonderful fish that’s packed with muscle-building protein. However, most tuna salad recipes drowned out the...
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