Author: Aaryn

Yogurt has often been advertised as a healthy, guilt-free snack or meal replacement. This always bothers me because I...

Nutrition|Exercise & Recipe Library

Recipes

Recommendations

Zucchini Egg Scramble

Breakfast is the most important meal of the day, and not only because it’s the meal that breaks your...

Nutrition|Exercise & Recipe Library

Recipes

Recommendations

Everything Salad

There was a time when most people would turn their nose up at the idea of a salad being...

Mental Edge|Articles

Motivation|Articles

Nutrition|Articles

Weight Loss

Eating For Fat Loss

By now you are probably aware that the term, “eat clean”, has nothing to do with washing your food...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Clean Food Basics

December 15, 2016

What food should you consider clean? I’ll give you a hint… it is not foods that come packaged and...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Motivation|Articles

Nutrition|Articles

Personal Training|Featured

Ready To Change Your Life?|Articles

Weight Loss

Open For Motivation…

December 15, 2016

Don’t skim over this message…because I’m writing just to you today. I understand the frustrations that you have when...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Motivation|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Your New Body

Can you picture it? Your slimmed-down, toned-up body that you’ve earned after a few solid months of working out...

Mental Edge|Articles

Motivation|Articles

Personal Training|Interesting Stories

Success Stories|Success Stories|Articles

Weight Loss

Testimonial from Nako

December 14, 2016

“Hi Brien, just wanted to share with you that yesterday I broke some new ground. I’ve lost 5% body...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.