Author: Brien Shamp

Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing...

Quinoa Chocolate Chip Cookies Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and...

Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but...

Refer a Friend Are you sure your dinner is healthy? This is your year to finally lose the weight...

Ok, so yesterday happened. You had a great holiday with family, friends and assorted loved ones and much joy...

In the spirit of the holidays, here is a wholesome cookie recipe that is packed with the flavors of...

Refer a Friend It’s normal to exercise less this time of year. Most will blame this on all of...

BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with...

Here’s a dessert bar that you can feel good about indulging in. It’s not loaded with sugar, and yet...

Is this blocking your health & fitness success? Getting fit and healthy can be a challenge for a number...