Author: Brien Shamp
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Foodie Fitness (Shrimp and Noodles!)
Creamy Shrimp and Noodles Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp?...
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Recipes|Articles
Bacon Wrapped Chicken
Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life! By wrapping our chicken breast with...
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Weight Loss
Saturday Foodie Fitness (Fat-Burning Fried Rice!)
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a...
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Motivation
Nutrition|Upcoming Events
Ready To Change Your Life?|Articles
What’s Your Decision?
Hey team! How’s 2020 going? Round 2 of the new 28 Day New Year Challenge is starting on Monday,...
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Nutrition|Articles
Fiesta Skillet
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions...
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Motivation|Articles
Ready To Change Your Life?|Articles
Wait, read before making new year’s resolutions
Refer a Friend Wait, read before making new year’s resolutions Happy New Year! Before you move forward to set...
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Ready To Change Your Life?|Articles
Question?
Hey! Happy New Year 🙂 Question – are you still looking for help with your food, and getting your...
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28 Day Summer Slimdown
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Personal Training|Promotions|Upcoming Events|Articles
It’s HERE! Registration for the 28 Day – New Year Challenge is NOW OPEN!
Happy Sunday! I apologize for the delay in getting you the information on the new 28 Day New Year New...
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