Author: Brien Shamp

  GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...

What’s the number one thing that keeps most people from reaching their fitness goals? Plateaus. That’s why coming into...

Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...

        10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep...

  Complete as many rounds as possible in 30 minutes ! 15 Inchworms 15 curtsy lunges (Each side) 15...

  Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body...

  GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...

This week is super simple. Keep the promise to yourself and keep doing your workouts. A big part of...

Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast...

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...