Author: Brien Shamp

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results....

Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that...

The word of the week this week is PATIENCE. Patience is the ability to remain calm and not become annoyed...

Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein...

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein...

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only...

What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is...

5 Habits of the Fit and Fabulous Being fit is all about the lifestyle, and not the quick fix,...