Author: Brien Shamp

Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But...

Tummy Toner 2.0!   Work for 8 rounds. On each round: 20 seconds of max effort followed by 10...

So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti...

When you put in the focused effort to lose weight there are certain benefits that you expect to get....

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and...

1 round for time: 40 Straight Leg Sit-Upss 40 V-Up Sit Ups 40 Leg Scissors 40 Russian Twist I...

Here’s a guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a...

Have you ever looked in the mirror and wished that you could make your belly fat vanish before your...

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen...

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...