Author: Brien Shamp

Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away....

Last month we had over 200 coaching clients take on our 28 Day Belly Blast Challenge. The challenge was...

Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful...

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep...

Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped...

Have you heard about our NEW 42 Day Detox Transformation Challenge that can be done locally or anywhere in the...

You want to be fit. You know how much you should weigh. You know your ideal size. You can...