Author: Brien Shamp

A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner....

You’re 5 feet from gold… There is one reason why most people haven’t yet reached their goals, and it’s...

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit...

Happy Friday! How’s the 1st quarter of 2019 going? How’s your sleep and exercise? What nutrition plan are you...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...

Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a...

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall...

Spring Break is right around the corner!! It’s almost time to start putting on those smaller, tighter summer clothes....

It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole...

Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the...