Author: Brien Shamp

  Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick,...

If you’re looking for a homemade side to go with some grilled meat then this is wonderful recipe to...

  Hey Fit Family! I am excited to launch our NEW 42 Day Detox Transformation Challenge this Monday, March...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from...

Do you think that you have more potential than you’re living up to? How will you harness your potential...

If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and...

The time that you spend on exercise can be used even more effectively for faster results. When you decide...