Author: Brien Shamp

Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and...

As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep...

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat calorie...

To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with...

One of the best ways to make a dramatic improvement in your body and your fitness level is to...

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots...

Super Bowl Recipes: Super Bowl Pomegranate Punch • 2 ½ Cups of Seltzer • 2 cups of Pomegranate Juice...

Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party....