Author: Brien Shamp

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a...

5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day...

We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to...

Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is...

Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete...

We all know that vegetables are good for us, and that we should eat more fresh veggies in order...

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...

What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...