Author: Brien Shamp
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Susie’s STUNNING TRANSFORMATION
Imagine this – YOU, in 6 short weeks but 20+ pounds or 5% body fat lighter. How do you feel? Well Susie...
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Nutrition|Articles
Pumpkin Protein Bonbons (post 6 week challenge recipe : ) )
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe...
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Bootyful Booty
Bootyful Booty Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata...
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Creole Chicken and Green Beans (6 week challenge approved)
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots...
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Getting back on track
Getting back on track Maybe you took a break from your fitness routine this summer. You ate, you drank,...
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Nutrition|Exercise & Recipe Library
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Southwestern Chicken Dinner (6 week challenge approved)
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...
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Bust a Move!
Bust a Move! 20 minute AMRAP (As Many Rounds As Possible). 8 – 16 – 24 – 32 Burpee...
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Nutrition|Exercise & Recipe Library
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Cauliflower, Kale and Chicken Casserole (6 week challenge approved)
Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of...
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Is diet or exercise more important?
Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether...
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Move Fat! Get Out The Way!
Move Fat! Get Out The Way! Work for 8 rounds. On each round: 20 seconds of max effort followed...
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