Author: Brien Shamp
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I heard you cheat…
I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a...
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Nutrition|Articles
Chopped Chicken Salad (6 week challenge approved)
Are you looking for an easy to prepare salad for lunch or dinner? Keep these simple ingredients on hand...
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Fit Body Booty Builder
Fit Body Booty Builder Set your “Count Down” timer for 30 minutes. You will complete at many reps as...
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Low Carb Southwestern Pizza
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even...
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Try these 7 Fitness Habits
Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit...
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WANTED: Moms with 10 lbs or MORE to lose (in 6 weeks)
Do you have 10 or more pounds of fat to lose? How would you like to drop 9-28 pounds...
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Quick Chicken Stir Fry (6 week challenge approved)
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically...
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But Did You Die?
But Did You Die? Set your clock for “Stopwatch” mode and see how long it takes you to complete...
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Nutrition|Articles
Chili-Roasted Salmon and Veggies (6 week challenge approved)
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s...
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Don’t believe it
Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth...
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