Author: Brien Shamp
Boot Camp Workout BLOG
New Products From Born Tough & Elite
Let me know what you think. Coach Brien Telephone: (650) 514-6679 About Brien Disclaimer
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Boot Camp Workout BLOG
Be Better Wednesday TABATA Workout (6/7/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (6/6/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 20s Rest...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (6/5/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Word of the Week
Word of the Week: WIN
💥 Word of the Week: WIN! 💥 This week, let’s channel our inner champions and embrace the spirit of...
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Boot Camp Workout BLOG
Be Better Friday Unilateral Strength Workout (6/2/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio Workout (6/1/23)
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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Word of the Week
Word of the Week: GRIT
The word of the week is GRIT! Discover the power of GRIT and unlock your untapped potential! 💪✨ Grit,...
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Boot Camp Workout BLOG
Be Better Wednesday Combo Tabata Workout (5/31/23)
Warm-up prior to workout WOD: Perform each Tabata Combo for 20s with 10s for 16 Sets Total before moving...
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Boot Camp Workout BLOG
Be Better Monday Memorial Day Murph Workout 5/29/23
Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....
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