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Author: Brien Shamp

Boot Camp Workout BLOG

Be Better Endurance Friday Workout (5/25/23)

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

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Boot Camp Workout BLOG

Be Better Wednesday Strength Tabata Workout (5/24/23)

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets before moving on...

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Boot Camp Workout BLOG

Be Better Tuesday Core~Cardio Workout (5/23/23)

Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...

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Word of the Week

Word of the Week: PATIENCE

The word of the week this week is PATIENCE.  Patience is a superpower that allows us to stay calm...

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Boot Camp Workout BLOG

Be Better Monday Body Weight Challenge Workout (5/22/23)

Warm-up prior to workout WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....

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Boot Camp Workout BLOG

Be Better Friday Strength! Workout (5/18/23)

Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...

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Boot Camp Workout BLOG

Be Better Thursday Core~Cardio Fat Blaster Workout (5/18/23)

Warm-up prior to workout Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...

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Boot Camp Workout BLOG

Be Better Wednesday Tabata Workout (5/17/23)

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...

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