Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream TABATA HIIT Workout 5-12-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-12-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: PATIENCE
The word of the week this week is PATIENCE. Patience is the ability to remain calm and not become...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 5 Station Rotation HIIT Workout 5-10-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream On the Minute Workout Challenge 5-9-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Metabolic Strength Workout 5-8-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Deck of Cards Metabolic Workout 5-6-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Circle Time-Cool Down...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-7-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core/Mobility Patterns –...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Cinco De Mayo Core – Cardio Workout 5-5-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-2-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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