Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio 5 Station Rotation 5-23-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday HIIT Workout 5-22-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-21-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream TABATA HIIT Workout 5-20-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-19-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read more
Boot Camp Workout BLOG
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 5-17-2020
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 5 Station Rotation HIIT Workout 5-18-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream HIIT SPARTAN Workout 5-16-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream HIIT Workout 5-15-20 with Coach Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-14-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read more