Author: Brien Shamp
Articles
Core 101: Identifying Diastasis Recti – Understanding Modifications with Lori Yu
Physical Therapist Lori Yu gave a workshop to our coaches at Brien Shamp’s Fitness, Nutrition & Coaching on 10/5/2018...
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Word of the Week
Word of the Week: ACTION
The word of the week this week is ACTION. Action is an act that one consciously wills and...
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Interesting Stories
Success Stories
MOVE & Transform Challenge Testimonials
Testimonials “These achievements all snuck up on me this week and I am thrilled to share: After 6 months...
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Articles
Personal Training|Interesting Stories
Success Stories|Articles
Success Stories|Success Stories|Articles
My personal 6 week transformation (see my story & photos)
If you’re looking to make a change in your body, mind and spirit, join me on a life-changing journey...
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Articles
Member Updates 10/3/2018
Happy Wednesday & October! I have a few member updates that are taking place as soon as Thursday, October...
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Word of the Week
Word of the Week: DETACHMENT
The word of the week this week is DETACHMENT. “Detachment, also expressed as non-attachment, is a state in which a...
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Got Pain? Try Amino Neuro Frequency Therapy!
Got Pain? If you have tried multiple therapies and still have pain, consider ANF! Listen to my interview with...
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Word of the Week
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is a particular way of thinking: a person’s attitude...
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Articles
Get EVEN MORE Out Of Your Workouts with Heart Rate Monitor Training
Ready to take your workouts to the next level? *Burn more calories during and after workouts *Be more...
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