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Brien Shamp - Brien Shamp’s Coaching, Nutrition & Fitness - Page 119

Author: Brien Shamp

Word of the Week

Word of the Week: VICTORY

The word of the week this week is VICTORY. Victory is the achievement of mastery or success in a...

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Word of the Week

Word of the Week: EFFORT

The word of the week this week is EFFORT. Effort is a vigorous or determined attempt. How would you rate...

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Interesting Stories
Success Stories|Articles
Weight Loss

Katie’s 6 Week Transformation Challenge Success Story

In Katie’s 6 week transformation challenge she lost 9.4 pounds and 3.3% body fat. She has continued on with...

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Word of the Week

Word of the Week: PROGRESS

The word of the week this week is Progress.   Progress is forward or onward movement toward a destination....

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Uncategorized

Member Updates 8/31/2018

Happy Friday! Before you head off for the long weekend, check out the latest video member updates below: Admin...

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Uncategorized

Chronic Dehydration? Electrolyte deficiency? Interview with Beth Gillepsie

Chronic Dehydration? Electrolyte deficiency? Listen to my interview with Nutritionist and Rep for Designs for Health Beth Gillespie below:   If...

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Articles

Coach Brien Shamp’s Most Important Exercises To Review

Trainer Maria Klochkova and I filmed 2 comprehensive videos on the most common exercises we do in our daily fitness program....

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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