Author: Brien Shamp
Boot Camp Workout BLOG
Be Better Friday Tabata Workout 11/25/22
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Thursday Thanksgiving Total Body HIIT Workout 11/25/22
Warm-up prior to workout. WOD: Perform the following 12 Exercises in a circuit for 30s with 10s Rest for...
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Boot Camp Workout BLOG
Be Better Wednesday Lower Body Blaster Workout (11/23/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio~Agility Workout (11/22/22)
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
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Upcoming Events
My 50th Birthday Deal…
Please share my educational content with your friends and family and help us influence even more people to reach...
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Boot Camp Workout BLOG
Be Better Monday Sexy 7 Total Body Workout (11/21/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Word of the Week
Word of the Week: GRATITUDE
The word of the week this week is GRATITUDE. Gratitude is an emotion expressing APPRECIATION for what one has. I felt...
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Boot Camp Workout BLOG
Be Better Friday Total Body Workout (11/18/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/17/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (11/16/22)
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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