Author: Brien Shamp

Warm-up prior to workout. WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest...

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout. WOD: Perform the following 6 Body Weight Exercises in a Circuit for 30s each with...

Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit 30s with 10s Rest for 4...

Warm-up prior to workout. WOD: Alternate each Tabata Combo for 20s with 10s Rest for 8 Sets each for...

How would you like to get lean, healthy & fit once and for all, while skyrocketing your confidence just...

Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...

The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance mindset refers to...

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...