Author: Brien Shamp
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (10/25/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 20s Rest...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (10/24/22)
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Word of the Week
Word of the Week: PREPARATION
The word of the week is Preparation. Preparation is the process of getting something ready for use or for...
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Boot Camp Workout BLOG
Be Better Friday Strength Unilateral Workout (10/21/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio Challenge Workout (10/20/22)
Warm-up prior to workout. Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Combo Tabata Workout (10/19/22)
Warm-up prior to workout. WOD: Perform each Tabata Combo for 20s with 10s for 16 Sets Total before moving...
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Boot Camp Workout BLOG
Be Better Be Better Tuesday Stability Ball Core Workout (10/18/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (10/17/22)
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest...
Read MoreWord of the Week
Word of the Week: GRIND
The word of the week is GRIND! Grind is the action when you work your ass off and GSD...
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Boot Camp Workout BLOG
Be Better Endurance Friday Workout (10/14/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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