Author: Brien Shamp

Warm-up prior to workout Mobility/Running Drills: *Perform each drill for approx. 3 yards and then backedal and repeat 2-4x...

Warm-up prior to workout WOD: Perform the following 10 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 30s with 10s...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 40s followed by the...

The word of the week is FUN! Fun is something that provides amusement or enjoyment. Many have forgotten what...

Warm-up prior to workout On The Minute Challenge Warm-Up (4 Minutes) **Set Interval App to: 1 Min Work, 0s...

Warm-up prior to workout Cardio Speed Work (Goal is to stay aerobic – Recovery Day. Emphasize nose breathing and...

Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s with 10s Rest for 8 Sets Total,...