Author: Brien Shamp

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...

Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...

The word of the week is CREATE. To create is to bring (something) into existence. The Bible provides us...

Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...

The word of the week this week is CREATE. To create is to bring (something) into existence. The Bible...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: As a Group, perform the following 6 MB Core Exercises in a Circuit for...

The word of the week is Clarity. Clarity is the quality of being clear and easy to understand. I...

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets total, one after...

Warm-up prior to workout WOD: As a Group, perform the following 8 Core Exercises in a Circuit for 40s...