Author: Brien Shamp

Warm-up prior to workout WOD: Alternate the following 6 Core-Cardio Exercises two at a time for 40s with 10s...

Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest...

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets....

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...

The word of the week is MANIFEST. To manifest is to make clear or evident; put beyond doubt or...