Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core Training Challenge Workout 4/2/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday On~The~Minute Challenge Workout 4/1/22
Warm-up prior to workout WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/31/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 3/30/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/29/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/28/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
Read MoreWord of the Week
Word of the Week: YET
The word of the week is YET! Yet is defined as “up until the present or a specified or...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 3/26/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Metabolic Fat Loss Challenge Workout 3/25/22
Warm-up prior to workout WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/24/22
Warm-up prior to workout WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...
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