Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Body Weight Abs 5/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Fat Loss Circuit 5/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core~Mobility Patterns –...
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Word of the Week
Word of the Week: PRIORITY
The word of the week this week is Priority. A priority is something that is more important than other things...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio 5/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Strength! 5/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 5/6/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 5/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 5/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 5/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: DETACHMENT
The word of the week this week is DETACHMENT. “Detachment also expressed as non-attachment, is a state in which a person overcomes...
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