Author: Brien Shamp

Warm-up prior to workout WOD: Perform Cardio & Strength for 30s and 10s Transition Time with 30s Rest after...

Warm-up prior to workout 3/16/23: Thursday Core~Cardio Core Breathing – Your Choice. (2 min) (Review Overall Model of WOD...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...

The word of the week is NEW. New refers to something recently made, grown, or built, or recently found,...

Warm-up prior to workout Phase 3: Core~Mobility Patterns – Perform the following Movements for 30s each in a Circuit...

Warm-up prior to workout WOD: Perform the following 6 Exercises as a Group in a Circuit for 30s each...

Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...