WOD: Alternate the following 10 Core~Cardio Exercises for 30s with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after each Completing all 8 Sets* *Connect your heart rate monitor to Coresync App for the workout or any workout>>> CORESYNC If attending the […]
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Are you registered for the A Better Tomorrow Challenge – My Health Is My Wealth Lifestyle yet?
Quick question: do you want the fast track for how to design your optimal lifestyle to finish this year and start 2022? If so, you need to get registered for this amazing Challenge- this free series will teach you to: get off the unhealthy diet roller coaster and live your better life now, LIVE a […]
Coach Brien Shamp’s Be Better Friday Birthday Challenge 11/19/21
WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for 8 Reps and 4 Sets each. You have 2 Minutes to Complete each Set. Reset your timer every 2 Minutes to Restart & Repeat. If you are getting too much rest, consider doing 9 Reps of each. If you are […]
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 11/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after each […]
Coach Brien Shamp’s Be Better Wednesday Tabata Fat Loss Combo Workout 11/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each Tabata Combo for 20s each with 10s Rest for 6 Sets. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 12 Sets, 30s Transition Time after each Completing all 12 Sets* *Connect your heart […]
How did you sleep last night?
I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness … And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your […]
Coach Brien Shamp’s Be Better Tuesday Little Bit Of Everything Workout 11/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after each Completing […]
Linkedin Recommendation: Jacinda V
Brien has always been a pleasure to work with and also very professional. He believes in helping local and small businesses. Brien is always full of ideas to help intertwine not only his business but others to help everyone as a whole. If you have been trying to get healthy and fit on your own and you are […]
Linkedin Recommendation: Angela Silva
Brien is not only very passionate about helping men and women of all ages meet their health and fitness goals but he is a leader in the industry. His dedication is second to none. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help […]
Linkedin Recommendation: Cathy Wright
I met Brien in 2018 – life changing! Brien encouraged me, pushed me, supported me and continues to do so three years later. He helped me reframe my thinking about myself, both physically and emotionally. I am 50 and in the best shape of my life – but beyond they physical support, Brien has helped […]