A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! What […]
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Asian Shrimp and Noodles
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies […]
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke […]
Word of the Week: TRY
The word of the week this week is TRY. To try is to make an attempt or effort to do something. “If at first you don’t succeed, Try, try, try again.” William Edward Hickson “Trying is a part of failing. If you are afraid to fail then you’re afraid to try.” Mrs. Cunningham “I can accept failure, […]
Chickpea Slaw!
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes […]
Favorite Sesame Salmon
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon […]
HABITS can give you EVERYTHING
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an […]
FREE Challenge giveaway announced
Can you believe it’s June??? Summer is coming in only 19 days!😎 We have a new June 42-Day Summer Transformation Challenge starting tomorrow, Monday June 3rd. The good news… We still have a few spots left… So if you’re serious about shedding unwanted pounds and toning your arms, waist, hips, butt, and thighs so you […]
Word of the Week: COURAGE
The word of the week this week is COURAGE. Courage is the ability to control your fear in a dangerous or difficult situation “Everything you want is on the other side of fear.” Jack Canfield Is there something you have been wanting but feel held back by fear? I work with many that want a […]
Cheesy Flat Zucchini Noodles
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget […]