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Why we LOVE Prestige Labs Dr. Kashey has specifically formulated these supplements to go hand-in-hand with the workouts and meal plans. When they are taken together, that’s when we begin to see these crazy before-and-after photos. Don’t get us wrong, when you eat from the meal plan and exercise consistently, you’ll see results. You’ll see […]

Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete more rounds each time than the last! 0 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As many […]

        10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep Dips 10 Lying Leg Raises 10 Sumo Squats 10 Push Ups 10 Jack knives 10 Side Lunges (per side) 50 High knees 10 Crunches 10 Prisoner Squats 10 Incline Push Ups 10 Straight Leg Raises 10 […]

  Complete as many rounds as possible in 30 minutes 15 Inchworms 15 curtsy lunges (Each side) 15 pushups 20 reverse crunches 20 jump squats 20 mountain climbers 50 bodyweight squats 50 crunches

  Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body Conditioning Prisoner Squats x 30 REST 30 SECONDS Push Up Variation x 30 REST 30 SECONDS Reverse Lunge Variation x 30 REST 30 SECONDS Mountain Climbers x 30 REPEAT 4 ROUNDS Abannihilation Weighted V­-up 3 sets […]

  GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK! Upper Body 5 minutes treadmill/job 20 Arm Circles Forward 20 Arm Circles Back 20 Body Cross Arm Swings X 2 Lower Body 5 minutes treadmill/jog or bike 10 air squats 20 walking lunges 10 calf raises […]

You’ve made it 95% further than everybody else. Congratulations! All you have to do now is to weigh out. Click the link below to schedule your weigh out and post your before and after pictures! Schedule Your Weigh-Out

Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete more rounds each time than the last! 10 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As many […]