Happy Friday! How’s the 1st quarter of 2019 going? How’s your sleep and exercise? What nutrition plan are you following these days? if you are following something…Is it working? My wife, Chris and I have never felt better and we are both in the best shape of our lives, thanks to Dr. Kashey (Dr. K […]
Articles
Southwest Chicken
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. This simple move, from eating out to eating at home, is half of the battle when it comes to keeping your calories reeled in during […]
Are you interested in being a beta tester for my NEW 42 Day Detox Program?
Just checking in… did you see this email last week? Our 4/1 group sold out, but we have another group starting on 4/8, so you can still jump in. If you join this group, I will be your personal coach and make sure you do what you need to do to get healthy & fit […]
More Core!!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]
Slow Cooker Turkey and Kale Soup
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome complex carbs. And it’s finished off with fresh […]
You’re 5 feet from gold…
You’re 5 feet from gold… There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The […]
Word of the Week: DETERMINATION
The word of the week is Determination. Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help achieve one’s goal. Determination today leads to success tomorrow! Get clarity on your goals, be determined and […]
Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. What You Need Serves 4 1 green apple, chopped 2 green onions, tops only, chopped […]
Are you interested in being a beta tester for my NEW 42 Day Detox Program?
Happy Friday! How’s the 1st quarter of 2019 going? How’s your sleep and exercise? What nutrition plan are you following these days? if you are following something…Is it working? My wife, Chris and I have never felt better and we are both in the best shape of our lives, thanks to Dr. Kashey (Dr. K […]
Miracle Minute
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups High Knees Rest I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are […]