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  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
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    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
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    • Fitness Events Schedule
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    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
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    • Recommended Resources
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    • Exercise Demos
    • Fitness Challenges/Travel Workouts
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Articles

February 5, 2019  |  By Brien Shamp  |  In Articles

Member Updates February 5, 2019

Happy Tuesday Team! Please see the member updates video below:   Member Updates: Today is Day 23 Erin Garray is speaking tonight @ 7:15 pm-Harbor “Your Vibe speaks louder than your words.” Come and learn how your vibe speaks louder than words and begin to learn the first techniques towards shifting your energy so you […]

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February 4, 2019  |  By Sid lunawat  |  In BLOG|Exercise & Recipe Library

Creole Chicken and Green Beans

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food […]

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February 3, 2019  |  By Brien Shamp  |  In Word of the Week

Word of the Week: FULFILL

The word of the week is FULFILL! Fulfill is to bring to completion or reality; achieve or realize (something desired, promised, or predicted). Regardless of where you are right now with the 6 week transformation challenge, 28 day transformation challenge, or whatever you want in life, you must finish what you start!!! I love the […]

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February 1, 2019  |  By Sid lunawat  |  In BLOG|Exercise & Recipe Library

Healthy Super Bowl?

Super Bowl Recipes: Super Bowl Pomegranate Punch • 2 ½ Cups of Seltzer • 2 cups of Pomegranate Juice • Lemon twists Directions: Mix Seltzer & Pomegranate juice in bowl and then garnish with lemon twists To add alcohol: add 2 cups of champagne, decrease both Pomegranate juice & Seltzer to 1 cup each, and […]

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February 1, 2019  |  By Sid lunawat  |  In BLOG

Is it Possible?

Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party. I told her no way, as it is impossible to avoid hot dogs, nachos, chips, pizza, hamburgers, cookies, etc. Kidding 🙂 Yes, you can be healthy at a Super Bowl Party and even have enough energy […]

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January 30, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

My Abs, My Abs Are On Fire!

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds. Your total workout time […]

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January 29, 2019  |  By Sid lunawat  |  In BLOG|Exercise & Recipe Library

Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and pink Himalayan salt salt without the added sugars and preservatives found in many store bought […]

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January 29, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

5 Sneaky Ways to Burn Calories at Work

5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your […]

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January 28, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Burn 2x the fat in half the time!

We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to do it the right way. Most people exercise all wrong and waste their time on cardio machines that burn less calories than they think, don’t elevate their metabolism post exercise, and if done too much – […]

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Persevere
January 28, 2019  |  By Brien Shamp  |  In Word of the Week

Word of the Week: PERSEVERE

The word of the week is PERSEVERE! Persevere is to persist in anything undertaken; maintain a purpose in spite of difficulty, obstacles, or discouragement. Regardless of where you are right now with the 6 week challenge, 28 day challenge or whatever you want in life, you must persevere when the going gets tough! Always remember […]

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