Just realized this email never went out on Black Friday. Technology breakdown 🙁 I am sure you were bombarded enough, so probably not that bad 🙂 I hope you had a wonderful Thanksgiving; it’s a great time to reflect on what we’re thankful for. Have you thought about this… the things that you’re thankful for? […]
The word of the week this week is Prioritize. To prioritize is to designate or treat (something) as more important than other things. What do you prioritize in your life? Work? Family? Education? Friends? Self-Care? Where does taking care of your body & mind rank? How do you prioritize the following areas in your life currently: […]
Happy Black Friday Team! I hope you had a great Thanksgiving! Our Black Friday Sale is on! Below you will see awesome deals on our fitness memberships, nutrition & lifestyle coaching program and recommended supplementation to support you. Gift cards: 90% OFF SALE! You can purchase $100 Gift Cards for Only $10 for your friends […]
Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake. The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, […]
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School. Be sure to bring all your Thanksgiving friends and guests! If you are […]
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so […]
Refer a Friend The two most important Nutrition questions you could ever ask yourself… 1. “What should I eat for breakfast?” 2. “What should I eat after dinner?” Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how good […]
Happy Monday Team! In the video below I reviewed the latest member updates. Here are the latest updates: LBD Wrap Up– Awesome celebration last night at St. James Gate! I hope to see you at the next event! Word of the Week- GRATITUDE: https://brienshamp.com/2019/11/23/gratitude-2/Gratitude should be in your thoughts each and every day and if […]
The word of the week is GRATITUDE! Gratitude is an emotion expressing APPRECIATION for what one has. I felt the need to bring this powerful word back again given the holiday season ahead of us. However, gratitude should NOT just be thought of as a holiday word. Gratitude should be in your thoughts each and […]
