Boot Camp Workout BLOG
Be Better Tuesday Little Bit Of Everything Workout 6/28/22
Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with...
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Word of the Week
Word of the Week: SUNSHINE
The word of the week is Sunshine. Sunshine is the shining of the sun; direct light of the sun....
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout 6/27/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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“I AM A PRIORITY” 7 Daily Primal Needs Coaching Program
For all “I AM A PRIORITY” 7 Daily Primal Needs Coaching Program Clients please see below to access weekly...
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Boot Camp Workout BLOG
Be Better Friday Fat Loss Endurance Workout 6/24/22
Warm-up prior to workout WOD: This is a Non-Stop 24 Minute Workout. Campers go at their own Speed/Intensity. Allow...
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Boot Camp Workout BLOG
Thursday Core, Shoulder & Cardio Workout 6/23/22
Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with...
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Boot Camp Workout BLOG
Be Better Today Wednesday Tabata 6-22-22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...
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Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio 6-21-22
Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...
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Word of the Week
Word of the Week: CREATE
The word of the week is CREATE. To create is to bring (something) into existence. The Bible provides us...
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Boot Camp Workout BLOG
Be Better Today Monday 5 Station Rotation 6-20-22
Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...
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