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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Carlos 2/29/12- Fat Burning TABATA Combo Workout

Boot Camp San Carlos 2/29/12- Fat Burning TABATA Combo Workout Burlingame Boot Camp Total Body Tabata Workout 7/26/11- Lunges,...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core

San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core   Stretches: 10 min Obstacle Course: 5...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 2/27/12- Fat Burning Workout to Lose Fat and Get in Shape Fast

Boot Camp Redwood City 2/27/12- Fat Burning Workout to Lose Fat and Get in Shape Fast   Preparation: Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Boot Camp 2/24/12- Partner Workout For Fat Loss, Strength & Fun!

Belmont Boot Camp  2/17/12-  Partner Workout For Fat Loss, Strength & Fun! Dynamic Warm-Up: 15 min (Incorporate exercises below)...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 2/23/12- Core Workout

Boot Camp Menlo Park  2/23/12-  Core Workout  Warm-Up (Stretches & Cardio (5 min) Core Workout: Perform  3 Sets of...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style

Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style   Preparation: 1. Forward Lunges 10 2. Push-Up:...

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Myth That Needs To be Addressed: "You Can Eat Anything In Moderation"

Happy Monday! I hope you a had a great weekend. I had a good one. It was filled with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Boot Camp 3/2/12- Tough Mudder Challenge IV

Belmont Boot Camp  3/2/12-  Tough Mudder Challenge IV   Preparation: (Stretches & Incorporate exercises below for 15 min) Perform...

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Weight Loss

Bad news…

Sorry if you missed out on the deadline for the “5 Day Fat Buster.” I got a lot of...

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Recipes

Breakfast Bird Nests

You know that curbing your carbs will help you lose weight and tone up, so try this low carb...

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