Articles - Brien Shamp’s Coaching, Nutrition & Fitness

This may not be want you want to hear right now, but I feel the need to push you...

Body Weight Programs|Newsletters|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

You Must Put YOU As A Priority

Happy Thursday, March 15! In the last newsletter, I asked you to reflect on how 2012 is going so...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

(Urgent!) 64% off fitness boot camp ENDING…

Ya know, I say, SO WHAT if you haven’t yet achieved your 2012 fitness goals. And SO WHAT if...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Lose weight in just DAYS not WEEKS

Hey, I sent you an email yesterday and I want to make sure you got it. I was telling...

The 6 Best Exercises For Your Buns

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

More Motivated Than Ever To Help You! Do You Want Help?

Hey there, I hope you are doing great and having an awesome weekend. I am back home after 5...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

What You May Not Know About Fat Loss & Weight Reduction

Hello From Anaheim! I hope you are having a great week. I have been in SoCal for most of...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Weight Loss

Fat Loss Tip #35-Engage in Daily Meditation

Happy Saturday From Mendocino! I hope you are having a great weekend and enjoying the beautiful weather if you...

Recipes

Creamy Tuna Salad

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses Whole Fat Plain Strauss Yogurt instead....

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.