Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Happy Wednesday! I hope you are having a great week. Boot camps are rocking, campers are having fun and...

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FOR IMMEDIATE RELEASE- BELMONT PERSONAL TRAINER: START MOVING AND BECOME A LOSER

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

San Mateo Fitness Boot Camp 10/7/11- Fat Loss Strength 8 Challenge Day

October 19, 2011

10/7/11 San Mateo Fitness Boot Camp- Fat Loss Strength 8 Challenge Day Total Body Workout: Deadlifts, TRX Rows, Jack...

San Carlos Fitness Center Workout 10/5/11- Total Body Tabata Fat Loss Workout

October 19, 2011

San Carlos Fitness Center Total Body Tabata Workout 10/5/11: Lunges, Jump Rope, Side Lunge, Monkey Push-Up, Slams Preparation: Perform...

Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11- Core -Cardio Training Program

October 19, 2011

Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11-Big Balls Core -Cardio Training Program Obstacle Course Run/Walk (5 min) Perform...

Burlingame Fitness Center Workout 10/3/11- Total Body Fat Loss Workout of the Day

October 19, 2011

Burlingame Fitness Center Workout 10/3/11- Total Body Fat Loss Workout of the Day Warm-Up: Perform the following exercises with...

Redwood City Boot Camp 10/1/11: Killer Core – Cardio Workout

October 19, 2011

10/1/11 Redwood City Boot Camp Core–Cardio Workout Warm-Up: Dynamic Stretches & Footwork Drills (10 min) Perform the following 8...

Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8/11- Partner Fat Loss Fun Workout

October 19, 2011

Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8-FREE Community Boot Camp Dynamic Warm-Up: 15 min...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.