Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Carlos 9/23/11- Total Body Fat Loss Challenge Day
9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5...
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Millbrae Gym Workout 9/21/11- Total Body Tabata Fat Loss Workout
Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10...
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Burlingame Fitness Center 9/20/11-Fat Burning Core Workout
Burlingame Fitness Center 9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises...
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Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation:...
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San Carlos Boot Camp 9/16/11- Total Body Fat Burning Furnace
9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout · Warm-up (10 minutes) · Exercise...
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NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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General Library of Training Workouts
General Library of Training Workouts
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Shamp's Boot Camp Updates
Try a morning boot camp in Belmont or Burlingame for only $1 for 1 Week here: $1 for 1...
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Things To Do|Upcoming Events
Upcoming Local Fitness Events-Tough Mudder in 3 Days!
09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/24/2011 – San Francisco Oyster Urban…...
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