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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Workout 6/17/11-Try This Total Body Challenge

Burlingame Boot Camp Workout 6/17/11: Sumo Squats, Ball Crunch, TRX Rows, Romanian Deadlifts (FBBC 11/19/2010) Theme: Challenge (This workout...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Boot Camp Total Body Tabata Fat Loss Workout 6/15/11: Burn 500 Calories

6/15 Total Body Tabata Fat Loss Workout: Backwards Lunges, Disc Squats, Floor Press, Lateral Agility Drill, Slalom, Pull-Ups Preparation:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Core–Cardio Workout 6/14/11-Awesome Core Workout

6/14  Burlingame Boot Camp Core –Cardio Workout: Sped Ladder, Side Bend, Word Chops, Reverse Wood Chops, Glider, Lower Abs,...

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Nutrition|Exercise & Recipe Library
Recipes

Two Belly Fat Blasters, Healthy Chocolate PB Ice Cream & Protein For Those On The Go

Happy Wednesday! I have a great Fat Loss article for you from my partners at Prograde, “Research Confirms These...

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BLOG|Interesting Stories
Success Stories

Metabolic Typing Success: Kash Feels More Empowered Than Ever

“I took a series of Metabolic Typing Nutrition Classes and have felt more empowered than ever.  Brien Shamp offers...

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BLOG|Interesting Stories
Success Stories

10 Day Detox Success- Rob Loses 11 Pounds in 10 Days!

“I would consider myself someone who likes to stay active and physically fit but needed a boost and change...

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BLOG|Success Stories

Success! Brien and his programs gave me my life back.

“WOW!! WOW!!   Brien and his programs gave me my life back.  2 months ago when Brien asked that...

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BLOG|Interesting Stories
Success Stories|Success Stories

Metabolic Typing Success- Insanity is doing the same thing over and over!

“They say the definition of Insanity is doing the same thing over and over, expecting different results.  If you...

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BLOG|Interesting Stories
Success Stories|Success Stories

If You Are Not Assesing You Are Guessing!

“Brien is incredible!  His programs & services are unlike any other gym or work-out facility.  Brien really looks at...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Fat Loss Workout 6/13/11-Find Out Which Side is Stronger

Burlingame Boot Camp 6/13: Total Body Fat Loss Workout: Glider, Hops, Battle Ropes, Rows, Deadlifts, Relay Drill, One Leg...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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