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BLOG|Upcoming Events

Upcoming Local Fitness Events

07/04/2011 – 4th of July Parade Run – Redwood City, California 07/09/2011 – Alcatraz SWIM AROUND THE ROCK… –...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

$1 For 1 Week of Fit Body Boot Camp Classes

“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...

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BLOG|Interesting Stories
Success Stories

10 Day Detox Success Story

The length of time (10 days) worked well. I thought the gradual elimination process was good, it allowed for...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

Burlingame Weight Loss-Magic Pills

I hate to break it to you, but there’s no such thing as magic weight loss pills. Don’t fall...

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BLOG|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs

Shamp's Boot Camp Updates

There are no boot camps on Saturday or Monday. Try a past workout here: Boot Camp Workouts 9:30 am...

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BLOG|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Things To Do|Articles
Weight Loss

Fat Loss Tip #39: Are Your Daily Needs Being Met to Optimize Health & Vitality?

Another month gone and we are now half way done with the year.  The second half of the year...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Grill Your Way Lean

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Workout 6/20/11: Get Great Arms & Legs

6/20 Burlingame Boot Camp Total Body Fat Loss Workout: Prisoner Squat, Lunges, Plank, Lateral Hop. Medicine Ball Slams &...

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BLOG

21 Day Challenge Success- Steve Loses 35 Pounds and Is Primed for Wedding

Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...

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BLOG|Upcoming Events

Are You a Tough Mudder? Join My Team 9/18/11

Are you ready for a new challenge? Do you need some motivation to take your fitness to the next...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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