Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/08/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/08/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/07/2010
SF Bay Area Fit Body Boot Camp Core-CardioWorkout of the Day 09/07/2010 Hip Series in Warm-Up: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 09/01/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/01/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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CSM Baseball Workout with Personal Trainer & Strength Coach Brien Shamp 9/9/10
Here we go again. Fall baseball at CSM. This is my 10th year with the team and l look...
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Weight Loss
Easy Lose Weight Fast Advice
My partners over at Prograde love helping you make your life easier. And this new article they just released...
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Are you Juicing?
If you think having a glass of orange juice is a healthy way to start the day, think again....
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/3/10
SF Bay Area Fit Body Boot Camp Workout of the Day 9/3/2010 (Repeat of 7/30/2010) Fat Loss Challenge Day...
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SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 08/31/2010
SF Bay Area Fit Body Boot Camp Cardio Workout of the Day 08/31/2010 Warm up (5-10 minutes) As a...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/30/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/30/2010
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SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010: Challenge Day with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010 Fat Loss Challenge Day – Total Body...
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