Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-07-06 http://goo.gl/fb/aylep #

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Twitter Updates for 2010-07-06

Twitter Updates for 2010-07-05 http://goo.gl/fb/JoKOD # SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal...

Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp "Fat Loss Challenge Day" 07/02/2010

Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp “Fat Loss Challenge Day” 07/02/2010 Challenge Day...

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Twitter Updates for 2010-07-05

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Twitter Updates for 2010-07-03 http://goo.gl/fb/I8eyy # I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout...

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Twitter Updates for 2010-07-04

Twitter Updates for 2010-07-03 http://goo.gl/fb/I8eyy #

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Twitter Updates for 2010-07-03

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 07/02/2010 http://youtu.be/KxoWz2ZQW7s?a #...

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Twitter Updates for 2010-07-02

Twitter Updates for 2010-07-01 http://goo.gl/fb/1fTXm # I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp...

Recipes

Fire-Roasted Chile Omelet

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty...

The Top 5 Ways You Eat Too Much

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless...

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Twitter Updates for 2010-07-07

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Twitter Updates for 2010-07-06

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Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp "Fat Loss Challenge Day" 07/02/2010

BLOG|Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-05

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2010-07-04

BLOG|Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-04

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-03

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-02

Exercise & Recipe Library

Recipes

Fire-Roasted Chile Omelet

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The Top 5 Ways You Eat Too Much

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.