Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/22/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/22/2010 CORE-Cardio Medicine Ball (MB) Day:...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/21/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/21/2010 Fat Loss Workout Total Body...

Weight Loss

Lose Weight Faster With More Sleep

Hello Everyone, My partners over at Prograde just put an awesome new article up on their site. It’s all...

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Twitter Updates for 2010-06-29

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp 06/25/2010 ??Fat Loss Cha… http://youtu.be/2Q3ObWW7Ga8?a #...

Green Magazine OFFER: Who Else Wants To Look Better in a Bathing Suit?

Who Else Wants To Look Better in a Bathing Suit? For All Green Magazine Readers Check Out the Following...

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Twitter Updates for 2010-06-28

Twitter Weekly Updates for 2010-06-27 http://goo.gl/fb/L5EBW # Twitter Updates for 2010-06-27 http://goo.gl/fb/qI75p # SF Bay Area Fit Body Boot...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/15/2010

June 28, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 06/15/2010   CORE-Cardio Obstacle Course Jog/Walk Warm-Up: Perform...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/14/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/14/2010 Fat Loss Workout – Total Body...

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/11/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/11/2010 Fat Loss Challenge Day – Total...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Tabata Fat Loss Workout" 06/09/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/09/2010 Total Body Tabata Fat LossÂ Workout TABATA:...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/22/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/21/2010

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Weight Loss

Lose Weight Faster With More Sleep

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Twitter Updates for 2010-06-29

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Green Magazine OFFER: Who Else Wants To Look Better in a Bathing Suit?

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-06-28

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/15/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/14/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/11/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Tabata Fat Loss Workout" 06/09/2010

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.