Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-05-26 http://goo.gl/fb/hyhOr # Twitter Updates for 2010-05-26 http://goo.gl/fb/FbC94 # If you have been trying to get...

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Twitter Updates for 2010-05-26

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 05/25/2010 http://youtu.be/-20u_t9zYwA?a #...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/24/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/24/2010 Total Body Workout Warm-Up: Perform 2 sets...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/21/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/21/2010 Total Body Workout Core Warm-Up: Perform the...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/19/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/19/2010 Total Body Workout TABATA: Perform each exercise...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/18/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/18/2010 Core/Cardio Workout Obstacle Course Around the Gym:...

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Twitter Updates for 2010-05-25

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 05/24/2010 http://youtu.be/pRY_Jsx1E9E?a #...

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Twitter Updates for 2010-05-24

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day w/ Train… http://youtu.be/sVk7CbsWpwE?a...

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Twitter Weekly Updates for 2010-05-23

College of San Mateo Bulldogs winning 3rd Game of the Final Four 11-4 (@homefieldsports live at http://ustre.am/dTeY ) #...

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Twitter Updates for 2010-05-23

College of San Mateo Bulldogs winning 3rd Game of the Final Four 11-4 (@homefieldsports live at http://ustre.am/dTeY ) #...

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Twitter Updates for 2010-05-27

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Twitter Updates for 2010-05-26

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/24/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/21/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/19/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/18/2010

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Twitter Updates for 2010-05-25

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Twitter Updates for 2010-05-24

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Twitter Weekly Updates for 2010-05-23

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Twitter Updates for 2010-05-23

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.