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The Missing Link to Optimal Health. (Do you eat this super-food?)
Do you rarely get sick, have no need for prescription meds, and can’t remember the last time that you...
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College of San Mateo Baseball In-Season Workout 04/5/10 w/Trainers Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Dynamic Wood Chops (High...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/9/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/9/2010 Total Body Workout Core: 2-3...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/8/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/8/2010 Core-Cardio Workout Forward Jog- 4...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/7/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/7/2010 Total Body Tabata Workout Preparation: MB...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/6/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/6/2010 Core-Cardio Workout Pre-Workout: 2 Sets...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/5/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/5/2010 Total Body Workout Core Work:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/2/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/2/2010 Total Body Workout Friday Morning...
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