Articles - Brien Shamp’s Coaching, Nutrition & Fitness

This Common Food Ingredient Is As Addictive as Cocaine?: http://bit.ly/bPvJrv via @addthis # Twitter Updates for 2010-03-13 http://goo.gl/fb/yutd #...

3 Weird Foods With Mega Nutritional Power

It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners...

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Twitter Weekly Updates for 2010-03-14

This Common Food Ingredient Is As Addictive as Cocaine?: http://bit.ly/bPvJrv via @addthis # Twitter Updates for 2010-03-13 http://goo.gl/fb/yutd #...

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Twitter Updates for 2010-03-13

Twitter Updates for 2010-03-12 http://goo.gl/fb/AH8a # Twitter Updates for 2010-03-12 http://goo.gl/fb/2VgP # If you have been trying to get...

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Twitter Updates for 2010-03-12

New Baby Promotion for March with Brien Shamp http://shar.es/mbOim # Twitter Updates for 2010-03-11 http://goo.gl/fb/hTiE # If you have...

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Twitter Updates for 2010-03-11

Twitter Updates for 2010-03-10 http://goo.gl/fb/WPXL # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-03-10

Twitter Updates for 2010-03-09 http://goo.gl/fb/a6iA # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-03-09

College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi http://goo.gl/fb/Qe2t # SF Bay Area Fit...

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General Library of Training Workouts

College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi

Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Rowing-60s 2. Rotate &...

SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 Core Cardio Workout Jog 1/2 Mile Core Strength:...

Interesting Stories

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Twitter Updates for 2010-03-14

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3 Weird Foods With Mega Nutritional Power

Interesting Stories

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Twitter Weekly Updates for 2010-03-14

Interesting Stories

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Twitter Updates for 2010-03-13

Interesting Stories

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Twitter Updates for 2010-03-12

Interesting Stories

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Twitter Updates for 2010-03-11

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-03-10

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-03-09

Baseball Performance Edge BLOG|Exercise & Recipe Library

Baseball Programs

BLOG

General Library of Training Workouts

College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 w/ Brien Shamp & Mike Salemi

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.