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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 Total Body Workout Dynamic Warm-Up-Circle Strength Program: Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 with Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 Total Body Workout Bodyweight/ Kettlebell Circuit Preparation:...

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Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-03-08

Twitter Weekly Updates for 2010-03-07 http://goo.gl/fb/eAXf # Twitter Updates for 2010-03-07 http://goo.gl/fb/XeiP # If you have been trying to...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 Total Body Workout Preparation Work: Perform 2...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 Lower Body Day Prerparation Work:2 Sets Monster...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 Upper Body Workout Preparation: Perform 2 sets...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 w/ Brien Shamp & Mike Salemi

SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 Total Body Workout Dynamic Warm-Up: Circle Core...

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Interesting Stories
Live Twitter Feed

Twitter Weekly Updates for 2010-03-07

Twitter Updates for 2010-03-06 http://goo.gl/fb/VKhu # Twitter Updates for 2010-03-05 http://goo.gl/fb/vmgq # I uploaded a YouTube video — SF...

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Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-03-07

Twitter Updates for 2010-03-06 http://goo.gl/fb/VKhu # If you have been trying to get healthy and fit on your own...

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