Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 Total Body Workout Dynamic Warm-Up-Circle Strength Program: Perform...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 with Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 Total Body Workout Bodyweight/ Kettlebell Circuit Preparation:...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 Total Body Workout Preparation Work: Perform 2...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 Lower Body Day Prerparation Work:2 Sets Monster...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/24/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/24/2010 Recovery Day 3 Rounds: 2 Minutes Each...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 Upper Body Workout Preparation: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 Total Body Workout Dynamic Warm-Up: Circle Core...
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