Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-03-05 http://goo.gl/fb/vmgq # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-03-05

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp Workout 03/03/2010 http://youtu.be/NWlQw3WqeMU?a # Twitter Updates...

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Twitter Updates for 2010-03-04

Here is Monday’s Total Body Crazy 8 Workout. Check it out and try it at home. You don’t need...

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Twitter Updates for 2010-03-04

Here is Monday’s Total Body Crazy 8 Workout. Check it out and try it at home. You don’t need...

Live Twitter Feed

Twitter Updates for 2010-03-03

SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010 http://goo.gl/fb/jYvW # Get over mental road blocks...

Mental Edge

Getting Past Mental Roadblocks-Allow Brien Shamp to Help…

As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you...

SF Bay Area Fit Body Boot Camp Workout of the Day 03/1/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/1/2010 Total Body Workout W/U: Group: Stick: Overhead...

SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010 CORE-Cardio Day Jog/Walk: 1/2 Mile Ladder Drills:...

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Twitter Updates for 2010-03-02

Another Rerason to Drink Raw Milk! http://icio.us/iqouxt # Twitter Updates for 2010-03-01 http://goo.gl/fb/BrpG # If you have been trying...

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Twitter Updates for 2010-03-01

Twitter Weekly Updates for 2010-02-28 http://goo.gl/fb/tNSZ # Twitter Updates for 2010-02-28 http://goo.gl/fb/hX2f # If you have been trying to...

Interesting Stories

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Twitter Updates for 2010-03-06

Interesting Stories

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Twitter Updates for 2010-03-05

Interesting Stories

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Twitter Updates for 2010-03-04

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-03-04

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-03-03

BLOG|Articles

Mental Edge

Getting Past Mental Roadblocks-Allow Brien Shamp to Help…

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 03/1/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-03-02

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-03-01

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.